The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by Georg H. Eifert & John P. Forsyth

Author:Georg H. Eifert & John P. Forsyth
Language: eng
Format: mobi
ISBN: 9781608821440
Publisher: New Harbinger Publications
Published: 2008-01-01T23:00:00+00:00

Exercise: The Willingness Switch

Imagine you had two switches in front of you. They look like light switches and both have an on/off setting. One switch is called “anxiety” and the other is called “willingness.” It seems like both switches can be turned on or off. When you started reading this book, you were probably hoping to find a way to turn the anxiety switch off. Based on your experience, this turned out to be a false hope. The on/off toggle of the anxiety switch isn’t working. This may even make you feel like you’re a victim of anxiety, that you’re helpless. And your mind says, “That sucks.” You’re disappointed over and over again.

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